My Story
Built on the court
I’m Dylan, the coach behind D23 Fitness. Basketball shaped who I am as an athlete and as a coach. It taught me early that talent only gets you so far, and that the athletes who keep improving are the ones who train with purpose.
That’s what led me into coaching, and in 2023 I started D23 Fitness to give more athletes access to the kind of sport-specific training that’s usually saved for the elite.
My approach is simple: train for your sport, know why you’re doing every rep, and keep building. I’m big on explaining the why behind each movement, fixing the small technique details that make a big difference, and connecting what you do in the gym to how you perform in games.
Whether you’re a young player chasing your first team selection or an adult who wants to feel athletic again, I believe anyone can be an athlete. My job is to show you how.
Coach DylanFounder, D23 Fitness
About D23 Fitness
Training built for your sport
Anyone can be an athlete.
D23 Fitness is a sport-specific coaching business built for basketball players, with programs for athletes in other sports too. Every program is built around the demands of your sport, your current level and your goals, so the work you put in carries over into game day. Coaching runs online, so you can train with us wherever you are in the world.
01
Sport-specific
Speed, power, strength and resilience programmed for what your sport actually asks of you, not generic gym workouts.
02
Coaching, not just a plan
Personalised online coaching with ongoing check-ins and feedback, plus in-person athlete development and 12-week programs built around specific goals.
03
For every level
From young athletes chasing their first selection to adults wanting to move and perform like athletes again, with support for parents along the way.
Basketball / Other Sports / Est. 2023